Yesterday, I spoke at the BEZZ Nutrition Workshop. Essentially my speech boiled down to: we need to find a plan that works for you - right now - given your circumstances.
What's best for me isn't necessarily going to work for you.
Beyond that, what works for you today may not even work for you in the future.
When I did my Q&A, most of the questions were asking me for permission:
"Can I put cream in my coffee?"
"Can I drink red wine?"
"If I'm fasting, can I fast dinner instead of breakfast?"
The truth is, it depends. I can give you the basic macro and micronutrients you need, but after that, it's about finding what's sustainable for you.
You don't need permission from me (or anyone else) to try something.
Just try it!
Trust your intuition and how you feel along the way.
Being attuned to our bodies is one of our superpowers.
You don't just have permission to find what's best for your health.
You have an obligation to find what's best for your health.
Your quality of life effects the quality of life of everyone around you.
Now go be a scientist.
Johnny Magz is a public speaker, health coach, INFJ, recovering perfectionist, and proud dad. He loves to share stories about health, self development, and comedy.